guidelines for maximizing joy

Capsules and chocolates contain a proprietary blend of psilocybin mushrooms (to create deeper connection with yourself, the natural world, and others) and adaptogens (to promote overall wellness and protect your body from stress.)

Each capsule and chocolate contains approximately 400mg of psilocybin containing mushrooms.

While the effects of magic mushrooms vary depending on the person and dose, they typically produce feelings of euphoria, well-being, and increased creativity. Some people also report experiencing visual or auditory hallucinations. In some cases, magic mushrooms can induce spiritual experiences and heightened states of consciousness. For certain people, these effects are deeply meaningful and provide a sense of peace and understanding.

if you have found your way here, you are seeking something.

Perhaps you are looking to feel more connected to your family, your friends, or yourself.

You may be searching for your creativity, or less anxiety, or a new way to unwind after a long day.

The protocols outlined here are meant to provide some light structure to the mechanics of plant medicine; however, this is not an exhaustive guide.

Please note that if you are working with a mental health practitioner, you should consult them prior to using psychedelics as part of your treatment plan.

working with plant medicine

We recommend that you start here if you are new to plant medicine or it's been a while.

These doses are a great way for your to get familiar with how your body and mind respond to the medicine.

Connect and Reflect:

Take 1 capsule or chocolate. You can even start smaller by taking 1/2 a chocolate or opening a capsule and pouring 1/2 into your mouth.

  • Pay attention to your body and mind and keep an eye on how you feel.

  • You may or may not want a little more. After 30 minutes to an hour, feel free to experiment with a bit more if you feel like it.

The most important thing to remember is to trust yourself and your intuition.

once you are comfortable…

You may want to explore higher doses, which can come with more intense experiences.

You can use these guidelines to explore the effects of higher dosing. Please note that individuals will respond differently to these plants based on a variety of factors including weight, height, metabolism, brain chemistry, how much you have eaten that day, etc.

let’s get real for a moment: this page is here to inform, not instruct.

Any mentions of potential dosing are for educational and harm reduction purposes only. This is not medical advice, and I’m not recommending, prescribing, or encouraging anyone to use psychedelic substances.

Psilocybin is still illegal in many places, and its use comes with legal, psychological, and physical risks—not to mention the importance of mindset, setting, and support. Please know your local laws, and if you're considering any kind of journey, consult with a licensed medical or mental health professional.

Bottom line? You’re the expert on you. This information is offered to help you make thoughtful, well-informed decisions—not to tell you what to do. If you choose to engage with these substances, you do so at your own discretion and responsibility.

Stay safe, stay curious, and respect the medicine—and yourself.

coaching for psychedelic integration

Psychedelic experiences can be profound, perspective-shifting, and—let’s be honest—sometimes confusing. You come back with insights, visions, or maybe just a strong sense that something big just happened. Now what?

That’s where coaching can be helpful.

This isn’t about rehashing your trip—it’s about harnessing it. Coaching provides a grounded, confidential, and forward-focused space to process what surfaced, make meaning of it, and translate insights into action. Whether your journey cracked open a new purpose, redefined your leadership style, or just shook loose some long-stuck patterns, we work together to integrate it into your everyday life and leadership.

integration doesn’t have to be a solo sport

After a mushroom journey, your nervous system, values, and sometimes your entire worldview may be in flux.

Coaching can help you:

  • Distill insights from the psychedelic experience without getting lost in the cosmic soup

  • Reorient your internal compass to align with what you now know to be true

  • Anchor new habits, choices, and ways of leading that are congruent with your experience

  • Navigate resistance, confusion, or the “now what?” void with clarity and compassion

  • Stay accountable to the transformation that’s trying to emerge—without forcing it

ready to turn insight into impact?

Let’s explore how coaching can support your integration.